• For the specific issues, the soul-searchers, and for the “wtf is going on” moments in life.

    We offer sessions with qualified psychotherapists who put your goals at the centre of what they do.

    Whether you need practical skills to manage things like anxiety or depression, you want to understand why you feel the way you do, or want to bring more joy, meaning, and fulfilment into your life —

    we’re here to help you figure it out.

Pink and white blossoms on slim branches against a clear blue sky.

  • Even people that love each other can fall out of sync sometimes.

    Our sessions can help you with conflicts, life changes, intimacy, and communication.

    We offer a space to uncover what’s going on beneath the surface, so you can gain a deeper understanding of one another and find a path to reconnection.

    No matter your gender, orientation, or relationship shape — all couples are welcome.

A green leafy plant in a glass bottle with water, showing roots, next to a red book with an orange candle on top, against a green background.

  • Being a teenager just seems to keep getting harder.

    Growing up in the digital age has brought unique challenges for young people.

    Add that to working out friendships, identity, family issues, school stress… it’s a lot.

    We offer teens aged 14+ a space to talk without judgement or pressure, to help things feel a little less overwhelming.

high-quality mental health support that drives real change

You’re not coming to therapy for things to stay the same. We get that.

Here’s how we make sure you get the support you need.

our therapy process

A Venn diagram with three overlapping circles. The light blue circle on the left is labeled "how did I get here?" The peach circle on the right is labeled "what’s keeping me here?" The purple circle at the bottom is labeled "how can I move forward?" A black dot is located at the intersection of all three circles, with a dashed line extending outward from it.

Effective therapy helps you to answer these three questions:

  • Are trained in research-backed approaches

    (the kinds that have a track record of helping people)

  • Have accredited qualifications that are recognised by regulatory bodies

    (hint - random online courses don’t make the cut)

  • Are members of regulatory bodies

    (this means they must uphold certain
    professional and ethical standards)

  • Are regularly supervised by other, experienced psychotherapists

    (to make sure that their work continues to be of the highest standard)

It takes a skilled therapist to offer this kind of therapy. That’s why all our psychotherapists:

our approaches

Our psychologists are trained in lots of different approaches. Here are some of our favourites:

dialectical behavioural
therapy

DBT is about learning how to handle your emotions without letting them take over. It teaches practical skills that you can use to help you identify, feel, and express your emotions with more confidence.

If you feel big, struggle to understand your emotions, or feel like you want to learn more effective ways of channelling them - this could be a great one for you.

psychodynamic interpersonal therapy

PIT allows you to uncover the deeper why behind behind your emotions and your relationships. 

Sometimes, we find ourselves reacting in ways we don’t fully understand, or feeling stuck in difficult dynamics.

PIT helps you explore these emotional experiences in real time, making sense of where they come from and how they shape your interactions.

acceptance and commitment therapy

ACT focuses on connecting you with your values, so you can start building a life which feels more meaningful, and ultimately more aligned to you.

It teaches you how to make space for discomfort, without it steering the ship, so you can take action that reflects who you are and what’s important. If life has been feeling lacklustre but you can’t put a finger on why - ACT can offer a new perspective.

compassion-focused therapy

CFT is about quieting your inner critic and learning to treat yourself the way you would a friend.

If you tend to be hard on yourself, feel stuck in shame, or struggle to let go of self-blame, CFT helps you build a different way of relating to yourself.

Through CFT, you’ll learn how to shift out of that self-attack cycle and develop a mindset that’s supportive, resilient, and (importantly) compassionate.

cognitive analytical therapy

CAT is all about relationships. Think of it like mapping out your habits and usual roles in relationships.

It’s a mixture of trying to understand where these patterns started, and helping you find ways of breaking out of any tricky cycles.

If you’re noticing that you keep falling into familiar patterns of relationships and feelings, this might be a helpful one for you.

cognitive behavioural
therapy

CBT helps you untangle the thought loops that can mess with your mood and behaviour. It’s basically about spotting the patterns that keep you stuck — like overthinking or being self-critical — and learning how to challenge them.

CBT has more of a focus on the here-and-now, so can be a fit if you don’t want to spend too much time delving into the past.